© 2019 By Richmond Hill Muay Thai

Women's Only Kickboxing

Monday's and Wednesday's
from
9:00AM to 10:00AM

Our principles are simple:

Show Up. Sweat. Feel Empowered.

 

It really is that easy.

The class will focus on HIIT (high intensity interval training) training to help you get your heart rate up so you can start SWEATING! Then you'll move into learning the basics of Kickboxing with punches and kicks. 

No workout routine is complete without a good nutrition plan, so we are excited to offer the FIRST 10 WOMEN who sign up for a membership with a FREE Nutrition Manual complete with:

  • Weekly Grocery List

  • Daily Food Plan

  • Recipes

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