First, I have to apologize for the delay in the next chapter of the story of Richmond Hill Muay Thai. Thank you all for your patience -...

So I often get asked why did you choose the Lotus for the emblem of the gym. Does it have any significance? To answer both of those...

In 2015 I had a very candid conversation with my instructor and at the time my life was essentially a wreck. Broke up with a girlfriend...